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Vegan Blueberry Overnight Oats

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vegan blueberryIncluding oats in your breakfast can be a great start to your day as they are packed with fibre and nutrients. This recipe for Vegan Blueberry Overnight Oats is good if you don’t have much time in the morning; prep it the night before so you can just wake up, grab it, eat it and get moving!

Using oat milk (instead of water or milk) to prepare this breakfast raises your intake of a soluble fibre called beta-glucan which can actively help reduce cholesterol absorption. This means your delicious brekkie is also good for your heart health!

Serves: 1
Prep time: 3 minutes
Cooking time: 6 hours refrigeration
Recipe by Veggieful

INGREDIENTS

– 2/3 cup rolled oats
– 1 cup Vitasoy Oatmilk Original
– 1 tblspn maple syrup
– 1/3 cup blueberries

INSTRUCTIONS

Add all ingredients to a bowl or jar and stir until combined.

Refrigerate for at least 6 hours until thickened and the rolled oats have softened.

Eat straight from the bowl/jar and be amazed by the ease and deliciousness of overnight oats. Enjoy!

* This recipe is for basic blueberry oats. Feel free to add any of the following to liven up your delicious breakfast: nuts, chia seeds, dried fruit, banana, vanilla extract or spices such as cinnamon.

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Article brought to you by NZ Real Health

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