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Yoga

childs pose

Diary of a yoga teacher in training: Finding balance in your life

As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …

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arli liberman allegra

Interview: Arli Liberman – Soundscape musician

New Zealand-based soundscape guitarist Arli Liberman has just released his new album Allegra and announced he’s joining the international Wanderlust circuit (which makes him kind of a big deal!), with shows coming up across the US, Europe, Canada and Australia, with additional performances scheduled in New York, Malibu and Colorado. Playing solo sets as well …

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seated fold

Diary of a yoga teacher in training: Pregnancy yoga

As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …

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seated fold

Diary of a yoga teacher in training: Back into it

As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …

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yogafit

Book Review: Beth Shaw’s YogaFit – Beth Shaw

Beth Shaw’s YogaFit combines challenging conditioning work with yoga to improve your strength and flexibility, creating a total-body workout. Extended and updated, this highly acclaimed programme aims to increase your overall health, energy and vitality, while creating a stronger and leaner body, reducing stress, improving posture and increasing concentration. What’s inside it? Beth Shaw – …

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sophie rimmer

10 Quick Questions – Sophie Rimmer, Yoga and Barre Instructor

We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Auckland-based yoga and barre instructor Sophie Rimmer the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? I teach Yoga and Barre to the wonderful people of …

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