RRP: $33.95 Ever find yourself staring blankly at the equipment in your gym trying to figure out what to do with it? Books like this can provide some great inspiration and tips to help keep your workouts fresh and interesting. The blurb promises that this third edition of Strength Ball Training delivers more exercises, programmes, …
Book review: Strength ball training (3rd ed.) – Goldenberg & Twist Read More »
The craze that is CrossFit and the current trend of HIIT (High Intensity Impact Training) have been getting a lot of attention in recent years for making you fit and strong while burning calories quickly. For people ditching the gym, the online workouts by internet celebs such as Kayla Itsines and Ashy Bines have also …
CrossFit, online workouts and HIIT: Should you push your limits? Read More »
As a personal trainer, people tend to think exercising is my thing and that I’ve always loved all of it. Not true. I used to be a couch potato who faked notes to get out of PE at school; it took me years after leaving college to sort out what workouts would keep me motivated. …
Do you find it difficult to stay on track with your exercise routine because you’re always too busy? This is a common complaint for many people. However, regardless of whether you’re a mum, a worker, a student, a social butterfly, you find yourself often helping others, or a combination of the above, it rarely comes …
Whether you’re travelling for business or just going on a vacation or weekend getaway, different schedules can play havoc with your usual exercise routine. We all know that maintaining a routine is the best way to maintain your fitness, so how do you do it when you’re dealing with different time zones, unfamiliar exercising ground …