Christmas can be a time of happiness, joy and family coming together to celebrate a special time of year. It can also be a time of crazy stress, money spending, difficult decisions and… family coming together (because let’s face it, everyone together in a small space can really go either way sometimes!). Why should we …
The best Christmas present: 25 days of gratitude Read More »
I’m always on the lookout for new and amazing health and wellness products for life in the kitchen, the gym and at home. Here are my current faves; a combination of some of the latest sample products (gifted) that have come across my desk for me to try out, and the products I’ve found myself …
Product Profile: My latest health and wellness picks Read More »
Modern life is crazy hectic no matter what way you look at it. It feels like everyone’s standard response to ‘How have you been lately?’ is ‘Busy’. There’s barely enough time to sit down for five seconds, let alone process what goes on in our heads. ‘Let be what is, let go what doesn’t serve …
These days I don’t take supplements unless I really need them, but when I do include them in my wellness routine it’s always for a specific purpose. One of those circumstances is to guard against winter illnesses (and to battle them once they’ve set in!). The landscape of winter wellness supplements has vastly changed from …
I’m always on the lookout for new and amazing health and wellness products for life in the kitchen, the gym and at home. Here are my current faves; a combination of some of the latest sample products that have come across my desk for me to try out, and the products I’ve found myself that …
Product Profile: My latest health & wellness picks Read More »
Now that Miss E’s first birthday is just around the corner, it seems like a good time to reflect on how we’ve managed to make it through our first year. There were so many things from our previous life that the husband and I naively thought wouldn’t change after the baby arrived. How wrong we …
The online world is a wealth of information on wellbeing, health and fitness, and there are some great local bloggers and social media motivators who have sprung up from New Zealand. Here are my top picks of New Zealand’s healthy lifestyle blogs and online experts (apart from yours truly, of course!) who will help you …
One third of adults suffer from insomnia and many treatment approaches fail to fix the root cause. Sleep expert Elina Winnel overcame chronic insomnia and wants to raise awareness to help others unlock the missing piece of the puzzle for sleep. ‘Good sleep isn’t just about what you do before bed. It’s dependent on a …