Struggling to get the children to eat their veggies? One great way to get them interested is to get them helping out in the garden. My 3-year-old loves putting on a pair of gloves, digging in the dirt, planting seeds, checking on her plants and watering them. It’s no guarantee they’ll eat what you grow, …
Most of us know we should be eating five or more servings of fruit and veges in our daily diet for optimum nutrition, but it’s often one of the key areas of nutrition that we struggle with in modern life (especially getting enough veges!). If you typically have breakfast, lunch and dinner with morning and …
Buying organic produce is no longer just for hippies and environmental activists. But why would you buy organic over ‘regular’ products and what does ‘organic’ mean? If food is classified as organic, this basically refers to the natural way in which the food has been grown and processed. Organic plant products such as fruit, veges …