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strengthball

Book review: Strength ball training (3rd ed.) – Goldenberg & Twist

RRP: $33.95 Ever find yourself staring blankly at the equipment in your gym trying to figure out what to do with it? Books like this can provide some great inspiration and tips to help keep your workouts fresh and interesting. The blurb promises that this third edition of Strength Ball Training delivers more exercises, programmes, …

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home push up

CrossFit, online workouts and HIIT: Should you push your limits?

The craze that is CrossFit and the current trend of HIIT (High Intensity Impact Training) have been getting a lot of attention in recent years for making you fit and strong while burning calories quickly. For people ditching the gym, the online workouts by internet celebs such as Kayla Itsines and Ashy Bines have also …

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