All posts tagged "training"
7 tips for winter exercising
Feeling unmotivated with your training now that winter is here? It’s common for group fitness class numbers to...
Book review: Strength ball training (3rd ed.) – Goldenberg & Twist
RRP: $33.95 Ever find yourself staring blankly at the equipment in your gym trying to figure out what...
CrossFit, online workouts and HIIT: Should you push your limits?
The craze that is CrossFit and the current trend of HIIT (High Intensity Impact Training) have been getting...