Cheesy mirror selfie to celebrate the return of my calf muscles! 🙌 For almost a decade and a half I hated my calves. Back in high school – I must have been about 14 or 15 – I still remember being on the bleachers in assembly and overheard a boy behind me making fun of …
Sometimes self-care isn’t just about gym time or nourishing food, or getting a massage or having some time out. It could be as simple as the ritual of putting on an outfit for the day that makes you look and feel amazeballs ❤ (even if you’re not going anywhere or seeing anyone, you’ve only had …
Whether you do the commercialised flowers and choccies, you prefer to take a more sentimental experiential approach or you don’t buy into it at all, Valentine’s Day is a great opportunity to show someone you really care about just how important they are to you. As our lives get increasingly busy, we often forget to …
10 ways to show yourself some love this Valentine’s Day Read More »
Thinking back over the years since I was a teenager, I’ve spent so much time wasted agonising, hating, even crying over the appearance of my body. The fitness and media industries – where I work every day as a qualified personal trainer and journalist – have so much to answer for as they perpetually tell …