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aotearoad

Beauty Review: Aotearoad Natural Beauty Products

I’ve always had sensitive skin, but during my first pregnancy in 2015, I began having allergic reactions to all sorts of products that I had previously been fine with – moisturisers, hand wash, deodorants, detergents, bleached/normal toilet paper, feminine hygiene products… The only thing that made any difference was using products that were as natural …

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guthealthcookbook

Book review: The Complete Gut Health Cookbook – Pete Evans

RRP: $44.95 (paperback) Most of us know his face as the co-host of popular cooking game show My Kitchen Rules, but did you know that Australian chef Pete Evans is dedicated to improving peoples’ lives through education about nutritional food and wellness? With an increasing amount of research pointing to gut health as a leading …

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strengthball

Book review: Strength ball training (3rd ed.) – Goldenberg & Twist

RRP: $33.95 Ever find yourself staring blankly at the equipment in your gym trying to figure out what to do with it? Books like this can provide some great inspiration and tips to help keep your workouts fresh and interesting. The blurb promises that this third edition of Strength Ball Training delivers more exercises, programmes, …

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