Carbonated drinks found on supermarket shelves have received a bad rap over the years for being unhealthy and laden with processed sugars. However, SodaStream gives you the ability to take control over what goes in to your fizzy drinks as you make them yourself from scratch at home. Of the four SodaStream models on the …
Buffy-Ellen Gill is the founder of Be Good Organics and this delish recipe from her features in Bronwyn Kan’s newly released recipe compilation WHOLE – Recipes for simple wholefood eating. Buffy says, ‘Vegetable fritters are one of my favourite recipes to get people excited about plant-based food. They are very easy to make and can …
These Banana Choc Chip Cookies are not only delicious, they’re a healthier version of a much-loved treat among both adults and children alike (regardless of whether you are following a paleo meal plan or not). Makes: 16 servings Prep time: 10 minutes Cook time: 15 minutes INGREDIENTS – ½ cup coconut flour or almond flour …
When sweetened slightly with honey and spiced cinnamon, quinoa turns from a savory side into a hearty, healthy breakfast dish. Quinoa contains all nine essential amino acids, so it’s a complete source of protein. If you want extra fibre, top the dish with some fresh berries. Diet variation: To make nut-free variations, substitute pomegranate seeds …
Completely sugar free, this fudge is nonetheless creamy and full of luxurious, chocolaty flavor. It makes a great after-dinner treat, as well as a satisfying afternoon pick-me-up. Serves: 8 Prep time: 5 mins Chill time: 4 hours INGREDIENTS – 1 cup coconut butter, melted – ½ cup sunflower seed butter – 1 cup pumpkin purée …
Even though ice cold lemonade conjures up visions of clear summer days, lemon trees mainly fruit in our winter months (June – September). Ah the irony. We’re so used to buying our drinks from the shops that home-made lemonade often gets overlooked. However, it’s quick to make, easy and cheap – especially if you have …
Some people just aren’t salad people. They’re usually the ones who think of salads as just plain lettuce and tomato with a bit of dressing. Salads can be creative, try out some slightly different ingredients and you never know what you might like! Salad ingredients to try Green leafy veges – Special lettuce (try different …