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recipes

fish and chips

Panko crumbed fish

There’s nothing like fresh fish and chips in the summertime, and now that the weather is warming up this has already become a staple in our household as the 3-year-old is requesting it all the time! Serve it up with a handful of chips (can be handcut or the freezer kind – preferably heart-healthy ones …

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julie bhosale

Book review: Healthy Easy Dinners for Busy Mums – Julie Bhosale

RRP: $39.99 (hardcover), $11.99 (e-book) As a qualified nutritionist, Julie’s kitchen philosophy is that food should be made from real, whole foods. However, as a busy working mum of two, she also recognises the day-to-day difficulties behind the seemingly simple task of just getting healthy food on the table for the family at the right …

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italian dressing

Italian salad dressing

Need a healthy salad dressing you can whip up in minutes? This Italian salad dressing is light, super easy to make, and uses ingredients you’re likely to have lying around at home (not to mention you’ll be avoiding the added flavours and preservatives that are found in many store-bought dressings). A great recipe to have …

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mexican chicken

Mexican chicken with black bean stew and corn bread

This Mexican chicken is absolutely delish and when served alongside the black bean stew and corn bread, you’ve got a complete meal that tastes authentic enough to transport your tastebuds to South America. Match with a Höpt soda to complement the meal and really impress your friends and family! Serves: 4 INGREDIENTS: For the Mexican …

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spicy beef noodles

Spicy beef noodles

Add some heat to your winter with these Spicy Beef Noodles; a delicious Asian-inspired meal with a bit of a kick to it! Served with plenty of vegetables, this is a quick and healthy dinner option. Match with a Höpt soda to complement the meal and really impress your friends and family! Serves: 4 INGREDIENTS: …

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