All posts tagged "pelvic floor"
Running after pregnancy: Are you ready for it?
This was a post I was planning on writing shortly after my last pregnancy as it’s something I...
How to activate your core muscles
Core engagement, ab activation, deep belly muscle contraction; whatever you want to call it, there are a lot...
Diary: Fit mama – Getting back into training after birth
Resuming my fitness training after giving birth has been frustrating to say the least thanks to a series...