While we’re generally a pretty healthy household, winter was a tough one for us this year for about three solid weeks and we’re still copping the tail end of it. My 2-year-old daughter caught a spectacular lurgey involving green boogers that turned into a streaming nose, then a cough that lasted longer than I thought …
Western medicine and science are only just starting to catch on to the benefits of preventative healthcare rather than focusing on treating symptoms as problems arise. Exercise, meditation, eating the right foods and natural stress management techniques have all been gaining traction in recent times to cope with health issues such as obesity, depression, anxiety …
We’re all familiar with that hormonal feeling, whether genetics, medication or poor diet and lifestyle are to blame, we know those days when it all gets too much to handle! Hormonal balance is essential for premenstrual health in women and prostate health in men, and luckily there are things you can do to help balance …