When was the last time you gave yourself permission to not be perfect? Mummy guilt. Competitiveness. Superwoman syndrome. I think most women have experienced one or all of the above whether we’ve really thought about it or not. Having experienced them first-hand myself, I believe they can also contribute to depression, stress, isolation, burnout and …
Mother’s Day was an extra special one in our household this year as it was my first time celebrating it as a mum. As I have Polycystic Ovarian Syndrome, it was always in the back of my mind that my road to motherhood could be a tough one but we were blessed to have Miss …
It’s been six months since I had Miss E and the muscles in my belly are still feeling the after-effects of being stretched out every which way. Like many other pregnant women, I experienced Diastasis Recti – the separation of the Rectus Abdominis ‘six-pack’ muscle down the front of my stomach. As a personal trainer …