All posts tagged "mindfulness"
Fitness & nutrition tips to survive the holiday season
When it comes to Christmas I LOVE baking. I go full-blown domestic goddess and create a number of...
The best Christmas present: 25 days of gratitude
Christmas can be a time of happiness, joy and family coming together to celebrate a special time of...
Mini relaxation exercises to de-stress
Modern life can be crazy hectic. I may be training as a yoga instructor (which you’d think would...