Sick of making the same New Year’s resolutions every year and getting off to a great start only to have them dwindle away by mid-February? You’re not alone. Whether your resolution is to lose weight, eat healthier, learn a new language or stockpile some savings, recent research suggested that just 9.2% of people studied felt …
Simple tips to make your New Year’s resolutions stick Read More »
Gratitude journals seem to be all the rage these days. I did give it a go – bought a beautiful embossed journal to write in and everything – but to be honest I found myself writing similar things each day and every time I started I would lose interest pretty quickly. I’m a very visual …
There’s nothing quite like learning something new to get you excited, inspired and motivated; things I feel are so important for our mental health and wellness. Throughout my adult life I’ve constantly found myself returning back to education, not just to open up new career options and increase my knowledge, but also for personal growth. …
Feed your inspiration: Getting back into learning Read More »
As a personal trainer, people tend to think exercising is my thing and that I’ve always loved all of it. Not true. I used to be a couch potato who faked notes to get out of PE at school; it took me years after leaving college to sort out what workouts would keep me motivated. …
Made a great start with your exercise or nutrition plan but fell off the bandwagon and struggling to get back on track? You’re not alone. They say for the majority of people it takes six weeks to make or break a habit, but habit-formation aside, if you’ve adopted a fitness or diet regime that doesn’t …
Quotes can help inspire, motivate and encourage you to continue working towards your health and fitness goals. Pick your fave one and stick it up on your fridge, in your daily diary, on your bathroom mirror, your computer desktop – somewhere you will see it regularly to help get you through. If you find your …