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fitness

powerful living

Book review: Powerful Living – Michelle Bridges

RRP: $37.00 Powerful Living is the hotly anticipated new release from influential health and fitness expert, Michelle Bridges. In her 20 years of helping people, Michelle has seen time and time again how the mind can be the single point of difference between goal success or failure. In Powerful Living, Michelle emphasises that empowerment is …

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irina kapeli

10 Quick Questions – Irina Kapeli, Viva Latino! Dance Instructor

We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Irina Kapeli, a dance instructor at Auckland’s Viva Latino! Latin Dance Academy, the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? I am a dance instructor, …

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pregnant

Pregnancy and Fitness: Exercise for Expectant Mums

For expectant mums, exercise was once considered risky. But now, most pregnancy specialists agree that regular, mild to moderate exercise not only supports a healthy pregnancy, but also leads to healthier babies and encourages lifelong healthy habits. I suggest speaking with your doctor, doula or midwife before beginning any type of exercise routine to be …

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