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fitness

strengthball

Book review: Strength ball training (3rd ed.) – Goldenberg & Twist

RRP: $33.95 Ever find yourself staring blankly at the equipment in your gym trying to figure out what to do with it? Books like this can provide some great inspiration and tips to help keep your workouts fresh and interesting. The blurb promises that this third edition of Strength Ball Training delivers more exercises, programmes, …

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fitness expo

[This competition has now closed] WIN: 1 of 4 double passes to the NZ Fitness Expo!

WIN: 1 of 4 double passes to the NZ Fitness Expo! The largest health and fitness event of its kind in the country is taking place July 9 and 10 at Auckland’s ASB Showgrounds. The 2-day event showcases the latest fitness and health products and industry experts under one large roof. Catering for everything from …

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thetrip2

Road Test: ‘The Trip’ Les Mills Immersive Fitness class

I love trying out new kinds of exercise and recently had the opportunity to road test The Trip; the hottest new Immersive Fitness class at Les Mills Newmarket, Auckland. The name Les Mills is synonymous with group fitness, and now they’re taking their exercise classes into the future with their new ‘Immersive Fitness’ studios which …

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fitandpregnant2

Diary – Fit mama: The key training questions

Personal trainer Ange Noy is pregnant with her first child and trying to maintain her fitness level as best as possible while navigating sometimes conflicting advice from her endocrinologist, GP, midwife, family, friends, assorted fitness instructors, online forums and phone apps. When you fall pregnant, how do you keep fit while doing what’s best for …

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