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Find Your Balance challenge update – Week 4 – Half way there!

๐„๐ฏ๐ž๐ซ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐š ๐ง๐ž๐ฐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐š๐ง๐ ๐ ๐š๐ฏ๐ž ๐ฎ๐ฉ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐๐ข๐๐ง’๐ญ ๐ฌ๐ž๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ? I’ve been taking myself through my own 8-Week Find Your Balance programme which aims for sustainable results across nutrition, fitness and wellbeing and today measured my halfway point results for the end of the fourth …

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pregnancy17weeks

Pregnancy Diary: Week 17 – Back into exercise

My confession (+ workout inspiration and bump shot!): So tomorrow I’m 18 weeks pregnant and although I’m a personal trainer I’ve only used my gym membership once in about the last three months. Fatigue, working, toddler wrangling and nausea just made it the too hard basket (because in the first trimester I got ‘morning’ sickness …

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