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exercise

pregnant

Pregnancy & postnatal exercise: Is the fitness industry failing us?

Did you, or are you exercising during pregnancy? An article I recently read raised some valid points about something that has been particularly concerning to me lately – there are so many personal trainers and instructors in the fitness industry who claim to know how to train pregnant women (and postnatal women) without adequate knowledge. …

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strengthball

Book review: Strength ball training (3rd ed.) – Goldenberg & Twist

RRP: $33.95 Ever find yourself staring blankly at the equipment in your gym trying to figure out what to do with it? Books like this can provide some great inspiration and tips to help keep your workouts fresh and interesting. The blurb promises that this third edition of Strength Ball Training delivers more exercises, programmes, …

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home push up

CrossFit, online workouts and HIIT: Should you push your limits?

The craze that is CrossFit and the current trend of HIIT (High Intensity Impact Training) have been getting a lot of attention in recent years for making you fit and strong while burning calories quickly. For people ditching the gym, the online workouts by internet celebs such as Kayla Itsines and Ashy Bines have also …

CrossFit, online workouts and HIIT: Should you push your limits? Read More »