All posts tagged "diastasis recti"
Pregnancy & postnatal exercise: Is the fitness industry failing us?
Did you, or are you exercising during pregnancy? An article I recently read raised some valid points about...
Lose the mummy tummy – Healing Diastasis Recti
It’s been six months since I had Miss E and the muscles in my belly are still feeling...
Diary: Fit mama – Getting back into training after birth
Resuming my fitness training after giving birth has been frustrating to say the least thanks to a series...