pregnant heart

Lose the mummy tummy – Healing Diastasis Recti

It’s been six months since I had Miss E and the muscles in my belly are still feeling the after-effects of being stretched out every which way. Like many other pregnant women, I experienced Diastasis Recti – the separation of the Rectus Abdominis ‘six-pack’ muscle down the front of my stomach. As a personal trainer …

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