Taking a break this year? Whether you’re spending the time at home or elsewhere, holidays are one of the most difficult times to keep up a health and fitness routine.
Instead of trying to slog it out with your usual activities, holidays should be about having a fun and flexible attitude. This Health & Fitness Holiday Bingo sheet will help you achieve that!
- This is a free, downloadable, virtual product
- No physical product will be provided
- A4 PDF, printable for repeat use (as many times as you would like!)
NOTE: You’ll still need to go through store checkout to get this for free, but I promise it won’t cost anything 🙂
How to use this ‘programme’
Come up with a non-food reward you can ’earn’ to give yourself. Print out the sheet and each day you’re allowed to mark one box off until you’ve completed 6 boxes in a row, column or diagonal. For more fun you might want to keep going; come up with more than one reward and redeem them at the end of the holidays so you have something else to look forward to!