Tips and advice from NZ Real Health on wellbeing, careers and money, beauty and style, entertainment, relationships and relaxation.
Find that you keep making the same resolutions every year but get nowhere? Perhaps it’s time to revise your New Year’s resolutions so that you can achieve them and move onwards and upwards – here are some suggestions to help you get going. Make bite-sized resolutions The reason New Year’s resolutions often end up going …
Make sure you look fabulous this summer wearing a tee that’s not only designed by one of New Zealand’s great designers, but helps raise funds for a great cause as well. New Zealand’s number one online women’s clothing store, EziBuy, has collaborated with Breast Cancer Research Trust (BCRT) and three Kiwi designers; Moochi, Andrea Moore …
Designer tees to help fight against breast cancer Read More »
Finding your own motivation for your fitness goals is key to achieving them, but it’s a lot easier if your significant other is on board to support you when it comes to your quest for health! Read on for our top tips on how to get your partner motivated. Use the latest technology Consoles and …
Packing your bags for an exciting weekend away from home but you’re struggling not to empty the entire contents of your wardrobe into your suitcase? Whether you’re packing for a business trip, an overnighter, or a several-week-long vacation, we’re here to help! Here are our top tips for packing light. 1. Make a packing checklist …
RRP: $35.00 Corporate executive Louise Thompson should have been in the prime of her life at the age of 37. Instead she found herself bedridden with extreme fatigue, lacking the energy to even dress herself. Yet doctors have her the all-clear, confused that she was the ‘healthiest sick person’ they’d seen. With no answers on …
Book Review: The Busy Woman’s Guide to High Energy Happiness – Louise Thompson Read More »
Although the Christmas and New Year holidays are behind us, there’s still plenty of summer left. And even though the sun is shining tantalisingly just outside the window, it’s hard to believe it’s already time to sit back at your desk and tackle your overflowing email inbox. Your phone is already ringing, your calendar is …
All that glorious time out in the sunshine and outdoors can leave your hair looking a little windswept (not to mention the effect that salt water and chlorine can have on your locks!). Now’s the perfect time to tame your tresses and say ‘bye’ to bad hair days. With a little help from us, of …
Clinical studies show that Vitamin C is an anti-aging superstar. When added to beauty products, this essential antioxidant helps counteract the damaging effects of free radicals, boosts collagen production, reduces inflammation, and combats sun damage, pigmentation and age spots. All of which ensures skin has a healthier, more youthful glow. Given these benefits and more, …
Why some Vitamin C beauty products work better than others Read More »
With Christmas less than a month away, it’s time to put your orders in to Santa! But with so many things to choose from, what ever will you pick? Don’t worry, we’ll help you out 🙂 Here are some great gift ideas that we would love to get in our Christmas stocking this year: OPI …
RRP: $36.99 What do you do when a girlfriend’s 60th birthday party is the same day as your boyfriend’s 30th? Is it wrong to lie about your age when online dating? Is it morally wrong to have a blow-dry when one of your children has head lice? Does the Dalai Lama actually tweet or is …
Book review: Bridget Jones Mad About the Boy – Helen Fielding Read More »
With the beginning of summer getting closer and closer, it’s time to start bringing the shorts, singlets and strappy sundresses to the front of your wardrobe. Although this is an exciting time of year for those of us who have been craving the warm sunshine, it can also be a motivator to start ‘prepping’ your …
RRP: $49 Waking up at 3am, paralysed down the right side of her body and unable to speak, Susan Kitson was rushed to hospital. Following a devastating diagnosis one week later, she embarked upon a journey to regain her health. Over the next five years she experimented with different approaches to nutrition and exercise, and …