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Wellbeing

Tips and advice from NZ Real Health on wellbeing, careers and money, beauty and style, entertainment, relationships and relaxation.

strengthball

Book review: Strength ball training (3rd ed.) – Goldenberg & Twist

RRP: $33.95 Ever find yourself staring blankly at the equipment in your gym trying to figure out what to do with it? Books like this can provide some great inspiration and tips to help keep your workouts fresh and interesting. The blurb promises that this third edition of Strength Ball Training delivers more exercises, programmes, …

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childs pose

Diary of a yoga teacher in training: Finding balance in your life

As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …

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arli liberman allegra

Interview: Arli Liberman – Soundscape musician

New Zealand-based soundscape guitarist Arli Liberman has just released his new album Allegra and announced heโ€™s joining the international Wanderlust circuit (which makes him kind of a big deal!), with shows coming up across the US, Europe, Canada and Australia, with additional performances scheduled in New York, Malibu and Colorado. Playing solo sets as well …

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seated fold

Diary of a yoga teacher in training: Pregnancy yoga

As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …

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