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guthealthcookbook

Book review: The Complete Gut Health Cookbook – Pete Evans

RRP: $44.95 (paperback) Most of us know his face as the co-host of popular cooking game show My Kitchen Rules, but did you know that Australian chef Pete Evans is dedicated to improving peoples’ lives through education about nutritional food and wellness? With an increasing amount of research pointing to gut health as a leading …

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strengthball

Book review: Strength ball training (3rd ed.) – Goldenberg & Twist

RRP: $33.95 Ever find yourself staring blankly at the equipment in your gym trying to figure out what to do with it? Books like this can provide some great inspiration and tips to help keep your workouts fresh and interesting. The blurb promises that this third edition of Strength Ball Training delivers more exercises, programmes, …

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arli liberman allegra

Interview: Arli Liberman – Soundscape musician

New Zealand-based soundscape guitarist Arli Liberman has just released his new album Allegra and announced heโ€™s joining the international Wanderlust circuit (which makes him kind of a big deal!), with shows coming up across the US, Europe, Canada and Australia, with additional performances scheduled in New York, Malibu and Colorado. Playing solo sets as well …

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julie bhosale

Book review: Healthy Easy Dinners for Busy Mums – Julie Bhosale

RRP: $39.99 (hardcover), $11.99 (e-book) As a qualified nutritionist, Julie’s kitchen philosophy is that food should be made from real, whole foods. However, as a busy working mum of two, she also recognises the day-to-day difficulties behind the seemingly simple task of just getting healthy food on the table for the family at the right …

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yogafit

Book Review: Beth Shaw’s YogaFit – Beth Shaw

Beth Shaw’s YogaFit combines challenging conditioning work with yoga to improve your strength and flexibility, creating a total-body workout. Extended and updated, this highly acclaimed programme aims to increase your overall health, energy and vitality, while creating a stronger and leaner body, reducing stress, improving posture and increasing concentration. Whatโ€™s inside it? Beth Shaw – …

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powerful living

Book review: Powerful Living – Michelle Bridges

RRP: $37.00 Powerful Living is the hotly anticipated new release from influential health and fitness expert, Michelle Bridges. In her 20 years of helping people, Michelle has seen time and time again how the mind can be the single point of difference between goal success or failure. In Powerful Living, Michelle emphasises that empowerment is …

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