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Careers & Money

Tips and advice from NZ Real Health on studying, budgeting, managing your career and managing your money.

massey

Feed your inspiration: Getting back into learning

There’s nothing quite like learning something new to get you excited, inspired and motivated; things I feel are so important for our mental health and wellness. Throughout my adult life I’ve constantly found myself returning back to education, not just to open up new career options and increase my knowledge, but also for personal growth. …

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childs pose

Diary of a yoga teacher in training: Finding balance in your life

As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …

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seated fold

Diary of a yoga teacher in training: Pregnancy yoga

As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …

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seated fold

Diary of a yoga teacher in training: Back into it

As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …

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marnie mcdermott

Celebrity lifestyles reinforce the pressure to be perfect

An award-winning spiritual author warns that idolised celebrities who seem to effortlessly juggle multi-million dollar careers with kids, husbands and travel – all while looking fabulous – are posing a damaging threat on Kiwi womenโ€™s wellbeing. Hamilton-based life coach, Marnie McDermott, says that while celebrated A-Listers such as Beyonce, Gwyneth Paltrow and Angelina Jolie appear …

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