Recipes to help take the guesswork out of healthy cooking with NZ Real Health.
Feeling the cold weather and want a warming treat to sweeten your day? For a different spin on the traditional hot chocolate, try this decadent Slim Hot Chocolate made using C Coconut Water. Tips: • Get bold flavour and antioxidants by using dark chocolate. • Replace added sugar with the natural sweetness of C Coconut …
This Chicken Piccata is a quick and easy week night dinner for the family. Team it with potatoes and fresh broccoli steamed with garlic, or your choice of seasonal fresh veggies. Serves: 4 Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist; an extract from The New Zealand Gluten-Free Cookbook, Published by …
This Chicken in Cider Sauce is a great winter warmer for those cold nights snuggled up under a blanket with the fire or heater going at home. Serves: 4 Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist and author of The New Zealand Gluten-Free Cookbook, Published by Penguin New …
This Chicken Sweet Potato Curry is a dish that I have been making for years. The sauce gives a wonderful, sweet zing in your mouth as you finish. I love the depth of flavour and depending on how I feel I adjust the chilli level to match my mood. Its a great winter warmer. Serves: …
Giving mum a bit of time to sleep in, then treating her to breakfast in bed is a great way to kick off Mother’s Day! We’ve come up with some healthy brunch ideas for you to make for your mum this Sunday. Serve up with her favourite tea (or think outside the square and have …
This recipe is great for when it’s chilly and raining but you still need to cook dinner. The mix of spices in this Roasted Pumpkin Garlic Soup recipe give it a mellow Indian taste. Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist and author of The New Zealand Gluten-Free …
If you’re often tired after a long day at work, it can take a lot of effort to prepare and cook dinner at the end of the day. If you are well organised the night before and prep everything, you can just pop all your ingredients in a slow cooker before you head out the …
Although the cold weather is setting in, there will still be some fine days left to brave the outdoors and fire up the barbecue! Try this Apple Honey Mustard BBQ Chicken Breast with Glazed Carrot Salad for a tasty, attractive dish that will impress any partner or dinner guests. You can either buy premade Apple …
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This Sumac Lamb with Quinoa Tabouli is a flavoursome and easy crowd pleaser. Prep time: 10 minutes Cook time: 20 minutes Serves: 8-10 INGREDIENTS – 4x 200g lamb backstraps – 2 tblspns olive oil – 2 tspns ground cumin – 2 tspns ground cinnamon – ½ tspn sea salt – 2 cups quinoa cooked to …
Serve this Sweet Ginger Chicken on Mango Noodles warm or cold with a big squeeze of fresh lime. Easy entertaining with no mess and no fuss! Prep time: 35 mins Cook time: 20 mins Serves: 8-10 INGREDIENTS MARINADE – 2 tblspns ginger minced – 2 tblspns honey – Zest and juice of 1 lemon – …
Whether you’re entertaining or just want a simple snack, this delicious Smoky Chilli Yoghurt dip is a must! INGREDIENTS – 500 g Yoplait Greek Natural Yoghurt – 2 tblspns tomato paste – 1 tspn chilli powder – 1 small garlic clove crushed – 1 ½ tspns dried coriander – 1 tblspn honey – Salt and …
This Chicken Souvlakis recipe is tasty, healthy, quick and easy, and is sure to be a flavourful hit with the whole family! Prep time: 30 mins Cook time: 15 mins Serves: 8-10 INGREDIENTS – 4 tblspns fresh lemon juice – 4 tblspns fresh oregano chopped – 3 tblspns olive oil – 1/2 tspn salt – …