Recipes to help take the guesswork out of healthy cooking with NZ Real Health.

peanut salad

Crunchy Peanut Salad

For a tasty, flavourful addition to any meal, this Crunchy Peanut Salad is full of fibre and plenty of vegetables. Serves: 2-3 people INGREDIENTS – 1 Carrot, Julienned – Handful Bean sprouts, Tails removed – 2 Handfuls Chinese Cabbage, Shredded – Small handful Coriander leaves, Coarsley chopped – Lime slices, For garnishing DRESSING – 1 …

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Field Mushrooms with Herb Butter and Avocado Mash

This one is quick, easy and jam-packed with nutrients! If you can’t find field mushies, portobellos are fine (portobellos are just the grown-up versions of white button mushies). INGREDIENTS – 4 large field mushrooms – 1 tblspn butter – 2 garlic cloves finely chopped – 4 thyme sprigs leaves picked and finely chopped – Salt …

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