Recipes to help take the guesswork out of healthy cooking with NZ Real Health.

tom yum

Tom Yum Soup

Tom Yum is a Thai soup that combines hot and sour flavours. This one gets protein from shrimp, but you can leave them out and substitute vegetable broth for a vegetarian dish. Serves: 4 Calories per serve: 158 Prep time: 35 mins INGREDIENTS – 1 stalk lemongrass, white part only, cut into 1-inch pieces – …

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quinoa porridge

Cinnamon Porridge with banana pecan topping

A healthy breakfast doesn’t have to be a boring breakfast! This Cinnamon Porridge with Banana Pecan Topping is nutritious, delicious and easy to make. Using oat milk (instead of water or milk) to prepare this breakfast raises your intake of a soluble fibre called beta-glucan which can actively help reduce cholesterol absorption. This means your …

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