Tips and advice from NZ Real Health on nutrition, cooking and healthy eating.

Sort out your snacks

For many women, when it comes to eating right, meals aren’t the main problem. It’s all those snacks in between breakfast, lunch and dinner that are difficult to resist… Registered dietician and Heart Foundation Tick programme nutrition manager Rhodi Smith says, “It’s about maintaining a healthier balance – treat foods, like pies and sweet biscuits …

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produce market

Going organic

Buying organic produce is no longer just for hippies and environmental activists. But why would you buy organic over ‘regular’ products and what does ‘organic’ mean? If food is classified as organic, this basically refers to the natural way in which the food has been grown and processed. Organic plant products such as fruit, veges …

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