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Nutrition

Tips and advice from NZ Real Health on nutrition, cooking and healthy eating.

vegetables

Creating a balanced vegetarian diet

For thousands of years many cultures have lived on vegetarian diets. Today, the advantages of a vegetarian diet are widely recognised, and in many cases contribute to substantially improved health. Vegetarians are much less likely to suffer from heart disease, certain cancers, obesity, and diabetes. A well-planned and varied vegetarian diet is appropriate for people …

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