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Nutrition

Tips and advice from NZ Real Health on nutrition, cooking and healthy eating.

cube lollies

10 Tips for dealing with cravings and sugar withdrawal

Decreasing the amount of sugar in your diet can help with stabilisation of energy levels, weight management and hormone regulation among other health issues. But how do you deal with cravings and withdrawals? Here are some tips from new book Sugar Free – The Complete Guide to Quit Sugar & Lose Weight Naturally that will help …

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coconut

Heart Foundation says coconut oil health benefits exaggerated

Coconut oil is the latest ingredient to take the health world by storm, but the New Zealand Heart Foundation is advising Kiwis to continue using unsaturated plant oils rather than switching to coconut oil as their main cooking oil. Coconut oil has recently gained popularity as a result of heavy marketing in both the US …

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Zoe’s Supermarket Hacks: Staying healthy on a budget

Nutritionist and Vitasoy Ambassador, Zoe Bingley-Pullin says, ‘I often run supermarket tours with my clients, and the same questions come up time and time again. Going to the supermarket doesn’t have to be difficult; it’s simply about arming yourself with trip and tricks! So, here are my Top 5 Tips for making your next trip …

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