For the first 25 years of his life, Jason Shon Bennett was sick with asthma, hay fever, allergies, bad skin and bowel and digestive problems, and needed daily medication. Since then he has conducted extensive research relating to the world’s healthiest diets, the medicinal properties of foods and the practice of fasting, and used his …
Interview: Health & Wellness Guru, Jason Shon Bennett Read More »
Sabrina Rogers-Anderson is an experienced sex, dating and relationships writer whose work has been published in numerous magazines and websites, including AskMen.com and the long-running ‘Ask Sabrina’ column in FHM Australia. She has just released a brand new e-book A Fantastic Sex Life… And How to Get It!, so we caught up with Sabrina to find …
Interview: Sex expert and author, Sabrina Rogers-Anderson Read More »
Shannon Clark is an experienced and recognised health and fitness expert who has spent the better part of her adult years researching and studying the top methods to build lean muscle as well as achieve maximum states of leanness. She has included the best of what she has discovered in her new book, A Healthy …
Interview: Shannon Clark – Personal trainer & Fitness writer Read More »
Waking up at 3am, paralysed down the right side of her body and unable to speak, Susan Kitson was rushed to hospital. Following a devastating diagnosis of multiple sclerosis one week later, she embarked upon a journey to regain her health. Over the next five years she experimented with different approaches to nutrition and exercise, …
Interview: Susan Kitson – In Search of Health author Read More »
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Tai Correa, a Samba instructor at Auckland’s Viva Latino! Latin Dance Academy, the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? I am a Samba instructor …
10 Quick Questions – Tai Correa, Viva Latino! Samba Instructor Read More »
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Auckland-based yoga and barre instructor Sophie Rimmer the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? I teach Yoga and Barre to the wonderful people of …
10 Quick Questions – Sophie Rimmer, Yoga and Barre Instructor Read More »
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked 20-year-old manager and co-owner of Curves Albany, Taylor Fifield, the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? I am manager and co-owner of Curves Albany. …
10 Quick Questions – Taylor Fifield, Curves manager Read More »
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Helene Taito-Jensen, a yoga instructor based in Auckland, the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? I assist people with developing a better sense of …
10 Quick Questions – Helene Taito-Jensen, Yoga Instructor Read More »
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Natasha Patel, a pole fitness instructor at Auckland’s Viva Latino! Latin Dance Academy, the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? I teach pole fitness …
10 Quick Questions – Natasha Patel, Viva Latino! Pole Fitness Dance Instructor Read More »
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Irina Kapeli, a dance instructor at Auckland’s Viva Latino! Latin Dance Academy, the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? I am a dance instructor, …
10 Quick Questions – Irina Kapeli, Viva Latino! Dance Instructor Read More »
Want to get through winter without getting sick? We spoke with Rosi and Rolf Hilke, owners of natural products and supplements company Red Seal, about the best ways to fortify your immune system (and how to deal with the lurgy if you actually do get sick!): What would you suggest women should do to fortify …
Interview: Get through winter without getting sick – Rosi & Rolf Hilke, Red Seal Read More »
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Makaia Carr, Motivate Me NZ founder, the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? My part time job and full time love is directing Motivate …
10 Quick Questions – Makaia Carr, Motivate Me NZ Founder Read More »