Fitness myths: Why women won’t bulk up from weight training
Are you one of the many women skimping on strength training because you don’t want weights to turn...
Expert Q&A: Can I eat chocolate and still lose weight?
Sugary foods laden with calories usually come with warning bells when it comes to weight loss and weight...
Walking for weight loss not working?
Been walking regularly for exercise but finding your weight loss journey going slowly, or even worse, backwards? So...
Reality check: Weight loss myths busted!
There’s a lot of confusion when it comes to losing weight. Is fat-free food good? Why should you...
Weight obsessed? Might be time to ditch your scales
Somewhere along the way, striving to become fitter and healthier become synonymous with the words 'weight loss'
Lose fat with a few simple changes
Most of us have big picture goals of how we want to be keep our lives interesting, satisfying,...
Expert Q&A: How can skipping meals cause weight gain?
When it comes to skipping meals, many people thing that taking in fewer calories will help with weight...
How to be your best
‘There are those who DO and those who DON’T… Those who WILL and those who WON’T…’ Right when...
Exercising more but putting on weight?
If you’re slogging it out at the gym and watching what you eat but your weight isn’t budging,...
Why has my weight loss stopped?
People often hit a plateau on their quest for weight loss and there is good explanation for it....