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Weight loss

Tips and advice on losing weight the healthy way from NZ Real Health.

Fitness myths: Why women won’t bulk up from weight training

Are you one of the many women skimping on strength training because you don’t want weights to turn you into the Incredible Hulk? We’ve got some good news for you: training with weights won’t bulk you up, but it will increase your muscle tone and help you burn fat! Women’s physiology doesn’t allow for bulking …

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Expert Q&A: Can I eat chocolate and still lose weight?

Sugary foods laden with calories usually come with warning bells when it comes to weight loss and weight maintenance. But it can be frustrating when you feel deprived, and completely avoiding foods that you love may result in either a one-off binge (not so healthy) or even lead to unravelling the rest of the healthy …

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How to be your best

‘There are those who DO and those who DON’T… Those who WILL and those who WON’T…’ Right when you’re about to get on the treadmill or stop short of your last few painful reps, those words can make you think twice. When you’re tossing up whether to workout or not, think –’ it’s challenging – …

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