fbpx

Featured

Featured articles on health, wellbeing and fitness from NZ Real Health.

mexican chicken

Mexican chicken with black bean stew and corn bread

This Mexican chicken is absolutely delish and when served alongside the black bean stew and corn bread, you’ve got a complete meal that tastes authentic enough to transport your tastebuds to South America. Match with a Höpt soda to complement the meal and really impress your friends and family! Serves: 4 INGREDIENTS: For the Mexican …

Mexican chicken with black bean stew and corn bread Read More »

smartphone

New technology: Get healthy and fit with a little tech help

Feeling like you could use a little help getting your health, wellbeing and fitness on track? Take a look at the latest technology, tech gear and websites to help you out! Under Armour launches UA Record app UA Record simplifies your personal health data with fitness tracking tools, connects you to your digital community and …

New technology: Get healthy and fit with a little tech help Read More »

cube lollies

10 Tips for dealing with cravings and sugar withdrawal

Decreasing the amount of sugar in your diet can help with stabilisation of energy levels, weight management and hormone regulation among other health issues. But how do you deal with cravings and withdrawals? Here are some tips from new book Sugar Free – The Complete Guide to Quit Sugar & Lose Weight Naturally that will help …

10 Tips for dealing with cravings and sugar withdrawal Read More »