We have all heard the word ‘superfood’ before and in the SUPERFOODS Cookbook – the latest cookbook from bestselling author and Australia’s most influential health and fitness expert Michelle Bridges – you will learn why some foods can have a great impact on our health and wellbeing.
What’s inside it?
Michelle covers off 32 ‘superheroes’ of the food world including her own top vegetables, fruits, nuts, grains and seeds, fish, beans, dairy and meat. From beans that boost your brainpower to veges that help prevent disease, in this book you will find some fantastic information on what each superfood can do for your body so you can learn the health benefits behind what you’re eating.
There are also 80 delicious, nutritious recipes featuring these superfoods to help you introduce them into your everyday diet; our favourites include Rare Roast Beef & Beetroot Salad, Roast Lemon Chicken with Vegetables, and Lamb & Asian Greens Stir-Fry – (click on the link to give this recipe a go for yourself!)
We love the handy tips that come with the recipes which give you advice including what you can substitute (if there is a slightly more obscure ingredient in the recipe) and how you can store leftovers for additional packed lunches.
If you’re keen on delving right into a superfoods meal overhaul at home, there are also meal plans in the back which include shopping lists and menus to help you plan ahead.
Read it if…
You want to supercharge your everyday eating by incorporating foods into your meals and snacks that pack the healthiest punch.
Image / Penguin