Daily workouts aren’t enough to combat the health dangers of having a desk job, explains personal trainer and nutrition and lifestyle coach Nicola Smith. Exercising for 30-minutes a day is great – but if you spend the rest of the time sitting at your desk – you’re still at risk of a wide range of …
We get caught up in the world of counting calories and trying to out-exercise our last meal. One of the biggest things to understand is that not all calories are created equal. The calories you consume from a can of coke are completely different to the calories you consume from a chicken salad with avocado …
Biggest mistake we make when it comes to losing weight Read More »