Drinking coffee is a daily experience for many of us, but how much caffeine is too much and what should we do if we want to break our coffee addiction? Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull offers some advice to help you fight the cravings. I know that I …
Unsure about how many times you should be eating each day? Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull helps us figure it out… There are so many theories about how many times a day you should eat and I have heard them all. Six times a day, every 2 hours, …
Have you always struggled to fight sweet or salty food cravings? Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull explains how working to change your taste buds may be the answer to help break those cravings you’ve had since you were a kid. Does your love for sweet or salty foods …
If you’re constantly feeling tired and have been struggling to lose weight, you might be missing something… Iodine is essential for your body to make thyroid hormones which control your metabolic rate. Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull explains how iodine deficiency may affect you and what you can …
Tired? Struggling to lose weight? You might have iodine deficiency… Read More »
Are the after dinner munchies sabotaging your healthy nutrition efforts? Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull offers some advice to help you fight the cravings. Let’s set the scene. You have finished your dinner – and let’s be honest – you have probably eaten an ample amount and feel …
Planning ahead when it comes to your nutrition may seem like a time consuming, painful and boring task, but is often they key to helping you achieve a well balanced, healthy diet. Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull offers some advice to help you with your nutrition planning. To …
Social gatherings may be fun, but easy snacking options for entertaining groups often tend to be a little on the unhealthy side. Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull offers some healthier entertaining tips and recipes to help you make your get-together more nutritious for everyone. I love having friends …
Quick and easy recipes for healthier entertaining! Read More »
If cheese and crackers are a staple in your everyday diet, Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull explains why this could be undermining your weight loss efforts. Do you ever get home from work and tuck into the cheese and crackers? It could be disastrous for your waist line, but …
Cheese and crackers; healthy snack or diet undoer? Read More »
If you find it hard to say no when someone offers you food, Healthy Food Guide nutritionist and Lose Weight for Life author Claire Turnbull offers some helpful advice on why this could be undermining your weight loss efforts. You could be getting led away from your goal of being healthy and happy… A few weeks …
Do you find it hard to say no when someone offers you food or drink? Read More »