Buffy-Ellen Gill has a popular blog called Be Good Organics and has recently featured as a contributor in Bronwyn Kan’s recipe collaboration, WHOLE: Recipes for simple wholefood eating (see our review of the book here). We caught up with Buffy-Ellen to find out what sparked her interest in holistic health and what keeps her motivated. …
Interview: Buffy-Ellen Gill – Be Good Organics founder Read More »
As if the cold temperatures, wind, rain and short days weren’t enough to have to deal with over winter, pale skin that has barely seen the light of day doesn’t help. Don’t use this as an excuse to hit the tanning beds though! Fake tans have the ability to either give you the look of …
Fresh home-made smoothies have become a favourite in Kiwi households and our love for blending up ingredients to create healthy drinks requires some decent kitchen hardware! Oster is the #1 blender brand in the United States and it recently launched three blenders in New Zealand. Ange took their FitBlend for a road test to see …
A raft of well-known Kiwis, including netball star Casey Kopua, comedian Urzila Carlson, and Step Dave actor Sia Trokenheim, are swearing off booze for a month to support adults living with cancer. Popular fundraiser Dry July is in its fourth year and a host of local celebrities have pledged to give booze a break in …
RRP: $44.99 Featuring recipes from premier wholefood bloggers and entrepreneurs, WHOLE is a book born from the demands for better food. Compiled by Bronwyn Kan, WHOLE explores the personal relationship between each contributor and the food they make. The recipes in this book are simple, nourishing and in some cases, utilise just four or five …
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! Susan Baxter is an established fitness presenter, writer and international fitness competitor who strives to motivate and empower people towards their best health possible using science. Having recently completed a PhD in health science, Susan is passionate about researching …
10 Quick Questions – Susan Baxter, Fitness writer & presenter Read More »
WIN: A Meadow Fresh Protein Boost & Fitbit prize pack! Introducing new Protein Boost milk from Meadow Fresh; a nutritious new product with double the protein of Meadow Fresh Original milk. Protein is made up of amino acids which are necessary for tissue building and repair, and the growth and maintenance of muscles. In addition …
[This competition has now closed] WIN: A Meadow Fresh Protein Boost & Fitbit prize pack! Read More »
Check out the latest health, food and fitness products that will help you on your path to health and wellness!: Meadow Fresh Protein Boost milk Introducing new Protein Boost milk from Meadow Fresh; a nutritious new product with double the protein of Meadow Fresh Original milk. Protein is made up of amino acids which are …
These Banana Choc Chip Cookies are not only delicious, they’re a healthier version of a much-loved treat among both adults and children alike (regardless of whether you are following a paleo meal plan or not). Makes: 16 servings Prep time: 10 minutes Cook time: 15 minutes INGREDIENTS – ½ cup coconut flour or almond flour …
Lying on a bed of nails may not seem like a particularly relaxing past-time, but this ancient healing tool has now been reinvented for modern day use; a less daunting version claiming the same health benefits. We had the opportunity to road test the Shakti Original – an acupressure mat that contains over 6,000 points …
Road Test: Shakti Mat – The modern Indian bed of nails Read More »
WIN: 1 of 20 Xtend Barre double passes to treat mum! Xtend Barre classes combine elements of dance, ballet and Pilates to create a workout that strengthens, lengthens and tones the body. Work up a sweat while enhancing your flexibility, improving your balance and challenging your core. To celebrate Mother’s Day, the team at Xtend …
[This competition has now closed] WIN: 1 of 20 Xtend Barre double passes to treat mum! Read More »
WIN: 1 of 2 Silberhorn Winter Wellness packs! With winter almost here, it’s important to build up your immune system so you can stay healthy and productive throughout the colder months. Silberhorn have created the perfect Winter Wellness Pack containing three supplements that will help support your immune system and provide extra protection from winter …
[This competition has now closed] WIN: 1 of 2 Silberhorn Winter Wellness packs! Read More »