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Ange Noy

Ange is a personal trainer, yoga teacher, wife, and mother (with second bubba on the way!) based in Auckland, New Zealand.

gestational diabetes

Pregnancy Diary: Week 32 – Gestational diabetes freakout & a sick household

Like the rest of this pregnancy, week 32 has been a decent rollercoaster ride; a milestone mark for high risk pregnancies, a second gestational diabetes test, a husband with the shingles, a chickenpox scare and the flu. Seriously. Argh. I’m now out the other end into week 33 but I’ve had my patience (and immunity) …

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bed rest cerclage

Pregnancy Diary: Week 30 – Third trimester, cerclages & enforced bed rest

When they say that no two pregnancies are the same they’re not kidding! My first pregnancy was pretty much a breeze. As a personal trainer and regular exerciser I continued to stay active and work right up until the week before having the baby. At the beginning of this second pregnancy I had ridiculous nausea, …

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fitbit1

Why we should focus on health and happiness instead of weight loss

For several months earlier this year after watching the documentary Embrace, I was struggling a little to figure out where I fitted into the whole self-love/body confidence conversation as a personal trainer. Let’s face it, the fitness industry has a tendency to focus on looks above health. Even if it’s not said verbally or in …

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