Do you find it difficult to stay on track with your exercise routine because you’re always too busy? This is a common complaint for many people. However, regardless of whether you’re a mum, a worker, a student, a social butterfly, you find yourself often helping others, or a combination of the above, it rarely comes …
Many of us find staying on track with training one of the most difficult things to achieve when it comes to fitness. Getting into a routine and sticking with it doesn’t have to involve expensive and complicated exercise programmes, sometimes it’s the simple ideas that are the most effective. Here are some reasons why finding …
Personal trainer Ange Noy is pregnant with her first child and trying to maintain her fitness level as best as possible while navigating sometimes conflicting advice from her endocrinologist, GP, midwife, family, friends, assorted fitness instructors, online forums and phone apps. When you fall pregnant, how do you keep fit while doing what’s best for …
Personal trainer Ange Noy is pregnant with her first child and trying to maintain her fitness level as best as possible while navigating sometimes conflicting advice from her endocrinologist, GP, midwife, family, friends, assorted fitness instructors, online forums and phone apps. When you fall pregnant, how do you keep fit while doing what’s best for …
When now-husband and I started to plan our wedding overseas, it began as an exciting dream. But like the initial stages of all big events there can be occasional snags when planning an overseas wedding, and organising a wedding for another location (one you may not have even been to before!) can have its own …
Protein powder is often recommended as a healthy supplement to accompany a quality fitness regime, but how much do you actually know about what it’s for and when to use it? If you’ve just realised you don’t know much at all, you’re not alone! It’s time for a wee lesson to help you better understand …
Sugary foods laden with calories usually come with warning bells when it comes to weight loss and weight maintenance. But it can be frustrating when you feel deprived, and completely avoiding foods that you love may result in either a one-off binge (not so healthy) or even lead to unravelling the rest of the healthy …
Expert Q&A: Can I eat chocolate and still lose weight? Read More »
Whether you’ve never really done planned exercise before or you’re just returning back into it after a long absence, it’s good to have the right gear and get a little guidance to help you into the swing of things. If you set yourself up well right at the beginning, you’re more likely to succeed so …
Expert Q&A: I’m an exercise newbie, how do I get started? Read More »
When it comes to skipping meals, many people thing that taking in fewer calories will help with weight loss. From a mathematical perspective it makes sense, but unfortunately your body doesn’t quite work that way! Q: Why does skipping meals cause you to put on weight? A: When you skip meals or eat an extremely …
Expert Q&A: How can skipping meals cause weight gain? Read More »