protein powder

Chocolate, Peanut butter & Banana Breakfast Shake

I aim to eat intuitively most of the time, but just out of interest (because I’m doing a nutrition coaching course right now!) I tracked my macros over the past few weeks and it seems that being pregnant has given me an aversion to protein as my intake has been on the low side recently. …

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Expert Q&A: How do I use whey protein powder?

Health, Nutrition / By Ange Noy

Protein powder is often recommended as a healthy supplement to accompany a quality fitness regime, but how much do you actually know about what it’s for and when to use it? If you’ve just realised you don’t know much at all, you’re not alone! It’s time for a wee lesson to help you better understand …

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