We hear it all the time from yoga teachers, doctor’s offices, pregnancy books and health magazines; yoga is supposed to be one of the only physical forms of exercise that is safe for everyone – and more literally, every body. So why are an increasing number of people finding themselves getting injured while doing yoga? …
The craze that is CrossFit and the current trend of HIIT (High Intensity Impact Training) have been getting a lot of attention in recent years for making you fit and strong while burning calories quickly. For people ditching the gym, the online workouts by internet celebs such as Kayla Itsines and Ashy Bines have also …
CrossFit, online workouts and HIIT: Should you push your limits? Read More »