The main reason I ended up working in the health and fitness industry in the first place was because of my Polycystic Ovary Syndrome (PCOS). It’s thought that as many as 1 in 10 women suffer from PCOS, and symptoms can include one or more from a range of not-so-nice things to experience such as …
We’re all familiar with that hormonal feeling, whether genetics, medication or poor diet and lifestyle are to blame, we know those days when it all gets too much to handle! Hormonal balance is essential for premenstrual health in women and prostate health in men, and luckily there are things you can do to help balance …
Rapid weight gain? Difficulty losing those kilos? Irregular periods? It’s thought as many as one in 10 women may have Polycystic Ovarian Syndrome, also known as PCOS or Stein-Leventhal syndrome. Despite this, it’s incredible that PCOS is only just starting to be talked about in the media. Information is rare at best and getting diagnosed …