I first found a lump in my breast when I was around 16. Skipping to the end of the story, it’s all fine now as it turned out to be a benign fibroadenoma, but I still remember the scary hospital trips, specialist appointments, scans and biopsies before I was given the all-clear the first time. …
Breast Cancer Awareness Month: When was your last self-check? Read More »
My husband and I have trekked out to the NZ Fitness Expo every year that it’s been held (with the exception of last year as I was heavily pregnant and on the verge of popping!), so we’re long time fans of the event. I’m a personal trainer working in the fitness industry and the husband …
The online world is a wealth of information on wellbeing, health and fitness, and there are some great local bloggers and social media motivators who have sprung up from New Zealand. Here are my top picks of New Zealand’s healthy lifestyle blogs and online experts (apart from yours truly, of course!) who will help you …
Check out the latest health, food and fitness products that will help you on your path to health and wellness! The Collective Straight Up flavoured yoghurt The Collective’s Straight Up natural probiotic yoghurt has now been blended with three deliciously tasty flavours – real buttery Maple, smooth creamy Coconut and full-bodied Blueberry. Coconut and Blueberry …
Check out the latest health, food and fitness products that will help you on your path to health and wellness! Puhoi Valley Organic Half & Half Milk Inspired by taste, Puhoi Valley Half & Half is a new premium product made from half milk and half cream, and can be used everywhere milk would ordinarily …
Check out the latest health, food and fitness products that will help you on your path to health and wellness! Meadow Fresh Greek Centres yoghurt The Greek Centres range is the latest innovation from Meadow Fresh; Greek style yoghurt with generous fruity centres you can mix through. The 175g single-serve pottles are low in fat, …
Check out the latest health, food and fitness products that will help you on your path to health and wellness!: Meadow Fresh Protein Boost milk Introducing new Protein Boost milk from Meadow Fresh; a nutritious new product with double the protein of Meadow Fresh Original milk. Protein is made up of amino acids which are …
Hair thinning is an issue that affects one in two of us, yet it still seems to be one of those topics that few people like to talk about. Hair thinning can have devastating psychological effects on sufferers, and although it’s often associated as an side-effect for men, did you know that hair thinning is …