Sick of making the same New Year’s resolutions every year and getting off to a great start only to have them dwindle away by mid-February? You’re not alone. Whether your resolution is to lose weight, eat healthier, learn a new language or stockpile some savings, recent research suggested that just 9.2% of people studied felt …
Simple tips to make your New Year’s resolutions stick Read More »
‘There are those who DO and those who DON’T… Those who WILL and those who WON’T…’ Right when you’re about to get on the treadmill or stop short of your last few painful reps, those words can make you think twice. When you’re tossing up whether to workout or not, think –’ it’s challenging – …
People often hit a plateau on their quest for weight loss and there is good explanation for it. Your body won’t change unless you give it reason to! Aside from health conditions, common reasons for weight loss plateaus are: Your eating habits haven’t changed Or they haven’t changed enough. (nutrition) You’re not exercising often enough …