Check out the latest health, food and fitness products that will help you on your path to health and wellness!: Meadow Fresh Protein Boost milk Introducing new Protein Boost milk from Meadow Fresh; a nutritious new product with double the protein of Meadow Fresh Original milk. Protein is made up of amino acids which are …
RRP: $37.00 Powerful Living is the hotly anticipated new release from influential health and fitness expert, Michelle Bridges. In her 20 years of helping people, Michelle has seen time and time again how the mind can be the single point of difference between goal success or failure. In Powerful Living, Michelle emphasises that empowerment is …
Personal trainer Ange Noy is pregnant with her first child and trying to maintain her fitness level as best as possible while navigating sometimes conflicting advice from her endocrinologist, GP, midwife, family, friends, assorted fitness instructors, online forums and phone apps. When you fall pregnant, how do you keep fit while doing what’s best for …
Finding the time and motivation to exercise can be a challenge before you have a baby, let alone after your bundle of joy has arrived. Here are some of our top tips to help you get back on track with exercise after pregnancy. Take it slowly Regardless of what exercise level you were at prior …
A common complaint when it comes to trying to maintain a fitness routine is, ‘I don’t have enough time’. Part of the solution is to make your fitness a high enough priority so that you make time for it, but for the times when you really can’t head to the gym or hit the road …
Whether you’re travelling for business or just going on a vacation or weekend getaway, different schedules can play havoc with your usual exercise routine. We all know that maintaining a routine is the best way to maintain your fitness, so how do you do it when you’re dealing with different time zones, unfamiliar exercising ground …
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Irina Kapeli, a dance instructor at Auckland’s Viva Latino! Latin Dance Academy, the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? I am a dance instructor, …
10 Quick Questions – Irina Kapeli, Viva Latino! Dance Instructor Read More »
We love finding out about the philosophies of Aotearoa’s experts on health, nutrition, wellbeing and fitness! This week we asked Makaia Carr, Motivate Me NZ founder, the NZ Real Health 10 Quick Questions: 1. In a nutshell, what do you do for your job? My part time job and full time love is directing Motivate …
10 Quick Questions – Makaia Carr, Motivate Me NZ Founder Read More »
For expectant mums, exercise was once considered risky. But now, most pregnancy specialists agree that regular, mild to moderate exercise not only supports a healthy pregnancy, but also leads to healthier babies and encourages lifelong healthy habits. I suggest speaking with your doctor, doula or midwife before beginning any type of exercise routine to be …
Pregnancy and Fitness: Exercise for Expectant Mums Read More »
Experts agree that keeping active during pregnancy is important for both mum and baby. It can minimise pregnancy weight gain, give you an energy and mood boost, and can even make labour and delivery easier. During the first trimester when morning sickness and fatigue often take over, it may feel like the last thing you …
Whether you’ve never really done planned exercise before or you’re just returning back into it after a long absence, it’s good to have the right gear and get a little guidance to help you into the swing of things. If you set yourself up well right at the beginning, you’re more likely to succeed so …
Expert Q&A: I’m an exercise newbie, how do I get started? Read More »
Do you think personal trainers are a luxury for the rich and famous? Not so! If you have a fitness goal you’re not achieving on your own, seeing a PT every six weeks for advice and an update is going to be more beneficial than not seeing one at all. You may not be able …