Tips and advice from NZ Real Health on wellbeing, careers and money, beauty and style, entertainment, relationships and relaxation.
RRP: $37.00 Powerful Living is the hotly anticipated new release from influential health and fitness expert, Michelle Bridges. In her 20 years of helping people, Michelle has seen time and time again how the mind can be the single point of difference between goal success or failure. In Powerful Living, Michelle emphasises that empowerment is …
Feeling like you could use a little help getting your health, wellbeing and fitness on track? Take a look at the latest technology, tech gear and websites to help you out! Under Armour launches UA Record app UA Record simplifies your personal health data with fitness tracking tools, connects you to your digital community and …
New technology: Get healthy and fit with a little tech help Read More »
Rating: 4 out of 5 Defying his non-typical pop star appearance, Ed Sheeran has been going from strength to strength since bursting onto the international music scene in 2011. The 24-year-old’s highly anticipated second album, X (pronounced ‘multiply’), has largely received great reviews from critics and fans, and at the 57th Grammy Awards earlier this …
Marriage is a great adventure, but it can also take a lot of effort, compromise and commitment from you and your partner to make it work. Here are some of our top tips to help make your marriage last. 1. Make your marriage top priority When we put other things such as ourselves, children or …
Improve your health knowledge over the remainder of this summer with some of the latest health books to hit the shelves. From dealing with chronic illness through the writing of a journal to the way technology is affecting how we are monitoring and improving our health, here are some interesting new titles from New Zealand …
Rating: 4 out of 5 Taylor Swift’s fifth studio album, 1989, debuted at #1 on the New Zealand album charts and its release has been hailed as the ‘pop event of the year’. Named after the year Swift was born and, as she told Rolling Stone, an experimental time in pop music, the title of …
It’s not the most glamorous of topics, but we all experience it; whether it happens when you’re hitting the gym, standing up to give a speech or getting nervous about a hot date, we all know what it’s like to get our sweat on. Our bodies sweat to help regulate our temperature and keep us …
With New Zealand being a small country at the bottom of the globe, we always have a decent flight ahead of us if we want to travel anywhere in the world other than Australia or the Pacific Islands. Not many people enjoy long-haul flights, as being cooped up in one place for 6-12 hours is …
With the warmer weather coming up, there’s nothing like adding to your wardrobe to help motivate you to hit the gym or the local parks. Here’s some of the latest gear to keep you comfortable and looking good while you work out. Skechers Flex Appeal (RRP $139.90) The perfect all-rounder shoe with a Memory Foam …
RRP: $29.99 How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? What if this …
Summer is just over a month away, so now is the perfect time to start thinking about prepping your bod for the warmer weather! Here are some of the latest products to hit the shelves that will help you get beach-ready: Neutrogena Ultra Sheer Sunscreen SPF 50+ (RRP $22.99) Neutrogena Ultra Sheer Clear Face Sunscreen …
The NZ Breast Cancer Foundation’s Pink for a Day (PFAD) campaign is taking on a new twist – and applying it to the boss’ arm. ‘Real boss goes PINK’ is an opportunity for Kiwi bosses to take on a fun challenge from their staff as part of Breast Cancer Month during October. And for staff, …
Get your boss to go PINK for breast cancer awareness! Read More »