Tips and advice from NZ Real Health on body health, natural health, recipes and nutrition.
Easy to prepare and put together. I use raw honey in the marinade to give the lamb an irresistible caramelised crust. You can cook these skewers under the grill (broiler) as directed or in summer I fire up the BBQ. Serves: 4 Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food …
December is upon us and with it comes the holiday season; more beer, more wine, more extravagant foods… more food in general! All that eating and partying can play havoc with our usual stress levels, diet and fitness routines, so we’ve come up with our top tips to help you stay healthy over the holidays. …
6 tips to help you stay healthy over the holidays Read More »
The combination of avocado and scrambled eggs is heavenly. It might seem like a strange combo but you’ll be so glad you tried it. Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist and author of The New Zealand Gluten-Free Cookbook. For more info on Jimmy, visit his Facebook page. …
Written by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist and author of The New Zealand Gluten-Free Cookbook. For more info on Jimmy, visit his Facebook page. You don’t need a large area to grow fresh vegetables, herbs and fruits. In many respects you don’t even need a garden. Over the years …
I love the taste of fresh, spring vegetables. The salad can be served by itself or with the lamb. Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist and author of The New Zealand Gluten-Free Cookbook. For more info on Jimmy, visit his Facebook page. INGREDIENTS – 1 bunch asparagus, …
So you’ve got a great friend who’s a vegan, but you’re hosting a BBQ and normally eat meat yourself… not sure what to dish up? We’re coming to the rescue! Here’s some tips and ideas on what food you can serve up and keep everyone happy. Some vegan basics Being vegan means eating no meat …
When was the last time you went to the optometrist for an eye test? Do you give your eyes enough rest from screens during the day? Keeping your eyes healthy is one of those things that many of us forget to bother with once we’re past school or university (as soon as we don’t have …
Fibre is an important part of your diet, but many people don’t know a whole lot about it. We look at why getting fibre into your diet is important, what the symptoms are if you’re not getting enough, and what you can do to up your fibre intake. What is fibre? Dietary fibre is mainly …
As we head into the warmer months, I’ve been inundated with people either talking about getting in shape for summer, reading it in magazines, seeing it plastered all over social media, or downright asking me if I plan to go on health kick before it arrives (thanks a lot!). I’ve come to understand that I’m …
For expectant mums, exercise was once considered risky. But now, most pregnancy specialists agree that regular, mild to moderate exercise not only supports a healthy pregnancy, but also leads to healthier babies and encourages lifelong healthy habits. I suggest speaking with your doctor, doula or midwife before beginning any type of exercise routine to be …
Pregnancy and Fitness: Exercise for Expectant Mums Read More »
A growing number of products – particularly sugarfree drinks – are beginning to use a natural sugar substitute called Stevia, rather than the artificial sweeteners that have traditionally been used to reduce calories from our diet. We take a look at where Stevia comes from and whether it’s any better for you just because it’s …
October is Breast Cancer Action Month, and even though it can be a pretty scary subject, it’s important for us ladies to learn about the dangers of breast cancer and how to look out for warning signs. There are a number of activities happening this month to raise breast cancer awareness. This includes the Our …
Breast Cancer Action Month: Learn how to self-check Read More »