How thoughts and words can affect your health
We tend to place so much focus on the physical when it comes to health and wellness: how...
Learning to embrace your body
Thinking back over the years since I was a teenager, I’ve spent so much time wasted agonising, hating,...
Give yourself permission to not be perfect
When was the last time you gave yourself permission to not be perfect? Mummy guilt. Competitiveness. Superwoman syndrome....